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The Method for Performers
As a performer your body is an instrument,
requiring careful attention and preventative maintenance.
Through the program you will get to know your body
and its patterns and discover how to support your
natural alignment and unravel stuck patterns. Freeing
the body to find its own path to healthy movement
will allow you to work more effectively no matter
what your craft. The FitzGordon Method for performers
includes core exercises; postural assessment and voice
work in an effort to harness the body’s energy
for optimal performance •
• The Method Step by Step
• The Method for Posture
• The Method for Rehabilitation
• The Method for Athletes
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I used to think that walking
was just a way for my body to transport itself
from one location to another – and occasionally
for my mind to travel from question to answer.
It wasn’t until I learned the FitzGordon
Method that I realized that walking should also
be my body’s way of resting. With my body
parts properly aligned through gravity and the
strength of my bones, I walk stronger, prouder
and at less risk for injuring my knees and hips
– and with less pain - Katina |
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