At the FGM we believe that the stability
of the pelvis and the lumbar spine are paramount in
effective movement and health.
For us the core constitutes three muscle groups the
inner thighs (adductors), the pelvis floor (Levator
Ani) and the four abdominal muscles. |
Walking is an ideal method for re-mapping
the body’s movement patterns. An imbalance in
muscle strength is responsible for an overwhelming amount
of our physical discomfort. The muscles of the body
work in pairs and if one is stronger than… |
Why Walking?
Walking is the best way to bring permanent change to
the body. The human body will accept any pattern we
put into it whether that pattern is good or bad. This
is how chronic injuries develop out of seemingly innocent
or even unknown events. |
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